Curves' Theory on Permanent Weight Loss Proven for a Second Time
The Curves Fitness Plan is based on:
1.) a total-body workout that includes not only cardio and stretching but also strength training, which is the key to protecting and increasing fat-burning lean muscle mass; and
2.) Upping the metabolism (metabolic rate). The plan is designed so that once the goal weight is achieved, eating normally and healthfully will increase metabolism.